Don’t shoot the messenger, but chocolate (both milk and dark) is a known trigger of acid reflux symptoms. Chocolate contains a compound called theobromine that causes the esophageal sphincter muscles to relax, allowing acid to travel up the esophagus. If your acid reflux is associated with gas and indigestion, foods like broccoli will add gas to your digestive system, triggering reflux symptoms. Chewing gum stimulates saliva production which will help dilute stomach acids and limit acid reflux.
Making just a few, simple modifications to your current diet is often enough to help reduce the discomforts of GERD. The goal is to create a diet based on a healthy variety of foods that include fruits and vegetables, lean sources of protein, complex carbohydrates, and healthy fats. Coming up with the appropriate diet and lifestyle changes involves discovering what works best for you. Not all triggers and treatments will affect all people in the same way. Bear in mind that when you eat may be just as important as what you eat.
This lesion can cause pain when swallowing as well as occasional bleeding. While we know medically what is happening in the body, there is really no explanation why something like eating tomatoes causes excruciating pain in one patient while having little effect on another. Or, why taking probiotics in a GERD diet will heal some people, while aggravating the condition in others. This valve is called the lower esophageal sphincter (LES) which is a band of muscles that contract and relax to form a protective barrier. When the LES becomes weak or does not close properly, then acid reflux can occur.
Fish is one of the healthiest foods around. A great source of protein and most vitamins, and minerals, fish is a great addition to any diet. When preparing fish for a GERD diet, be sure to choose less fatty fish, and only grill, sautee, or steam it. Never consume it fried, or deep fried.
Strawberries, blueberries, blackberries-which is the odd one out here? Blackberries, while rich in antioxidants, are also rich in polyols, a difficult to digest sugar alcohol, which can cause some real problems if your stomach is sensitive to them. Donâ€™t miss these foods that GI doctors always avoid. In addition to a decreased risk of GERD, individuals who followed the diet were thinner overall. This finding suggests a symbiotic relationship between the Mediterranean diet and GERD- individuals who follow this template are less likely to be overweight, eliminating an important GERD risk factor (obesity).
Theyâ€™re just old wivesâ€™ tales, and they might make your heartburn worse. Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them. Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus.
In this article, learn more about GERD. People sometimes refer to GERD as acid reflux or heartburn, but these are technically symptoms of the disease rather than conditions in their own right.
This allows the stomachâ€™s contents to enter the esophagus, causing heartburn. Eat small, frequent meals. Large meals may increase stomach pressure, and therefore reflux. It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD.
Common high fat offenders include deep fried foods like fish and chips, as well as fatty cuts of meat, in particular pork and lamb. Play detective. Keep a diary of eating and activities to see what exacerbates acid reflux symptoms; then eliminate the culprits.
Prescription medications might include stronger antacid, or acid-blocking, drugs. Although these are effective, they reduce the level of stomach acid. This acid is responsible for most vitamin B-12 absorption from food during digestion, so the frequent use of antacids, PPIs, or H2-receptor inhibitors can lead to vitamin B-12 deficiency. Without treatment, GERD can lead to severe health problems, such as Barrett’s esophagus. In this condition, the cells lining the food pipe become abnormal and have the potential in some people to develop into cancer.