Heartburn is caused by the acidic contents of the stomach refluxing up through a valve at the lower end of the esophagus. This valve is known as the lower esophageal sphincter (LES).
Fried and fatty foods cause the lower esophageal sphincter (LES) to relax and, ultimately, not carry out its duties properly. “Greasy and fatty foods can cause the lower esophageal sphincter to not tighten properly, which leads to stomach acid traveling back up the esophagus,” says Rizzo. Complications can occur when GERD is severe or long-standing. Constant irritation of the esophagus by stomach acid can lead to inflammation, ulcers, and bleeding.
After meals an infusion of fennel, dill or apple mint leaves will help to stop heartburn. One strategy that works for some sufferers is to avoid mixing carbohydrates and protein at the same meal.
Eating a variety of fruits and vegetables daily is encouraged as part of a healthy diet that may also support weight loss. The only fruits and vegetables you need to restrict are those that worsen your symptoms. If your acid reflux symptoms are severe or frequent, see your doctor.
Eating meals that are smaller in size and calories help you avoid heartburn. Unfortunately this is not wise.
Dr. Tracy Davenport has been a health writer since 2004. She is the co-author of “Making Life Better for a Baby with Acid Reflux” and multiple articles about the cost of caregiving. She is founder and CEO of Tracy’s Smoothie Place on Maryland’s Eastern Shore.
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In other words, eating spicy food isn’t going to increase the acid in your stomach or suddenly weaken your esophageal sphincter muscle, but when this occurs and the stomach contents come in contact with the esophagus, the presence of the spices will certainly irritate the esophagus. The standard anti-reflux diet has not changed much over the last 25 years. It calls for restricting foods that seemed to bring on or aggravate acid reflux symptoms-spicy foods, acidic foods, fatty foods, as well as coffee, tea, and cola drinks. Two extra foods are on the list of foods to avoid because they are known to lower the esophageal sphincter pressure, which encourages stomach acid to reflux into the esophagus.
4. Yogurt. Like bananas, yogurt has a soothing effect that helps keep stomach discomfort at bay. It also contains probiotics, a type of good bacteria found in the digestive tract that gives a boost to your immune system. Being a good protein source means yogurt also improves your ability to properly digest food.
If you’re overweight, work on making lifestyle changes. For example, switching your diet to one with an emphasis on whole foods and getting more exercise.
You may also be asked to swallow a barium pill that can help diagnose a narrowing of the esophagus that may interfere with swallowing. Upper endoscopy.
Bear in mind that when you eat may be just as important as what you eat. A particular food that causes reflux when eaten 3-4 hours before bedtime may be harmless earlier in the day. Treatment for GERD may include medications advised by your doctor and certain diet and lifestyle changes. A combination of approaches, and some trial and error, may be necessary.
For many people, GERD can affect virtually every aspect of their lives. It can be painful and, if not treated, can cause many serious complications. For those suffering from this disease, it often seems as if everything you eat causes symptoms, but in most cases, acid reflux disorder can actually be managed effectively with an individual GERD diet so patients can reach a point where they enjoy eating again. That’s because acid reflux can become a serious, chronic condition called gastroesophageal reflux disease or GERD.
I will therefore start by listing fruits and vegetables which are usually safe to eat in a GERD diet, and then move on to other groups of food such as grains, carbohydrates, protein containing foods, dairy products, fats and oils, deserts and puddings, and drinks. No two individuals afflicted by heartburn are the same. There are foods that are notorious for leading to acid reflux, and foods that rarely seem to cause symptoms after they are eaten. In between are those foods whose effect seems to vary from person to person.